Losing who I am: Loss of identity

Widowhood comes with a lot of different secondary losses, and one of these is the sense of losing who we are. When we are in a relationship, however independent we are, our partner becomes part of who we are and how we see ourselves. We are a wife, a husband, a partner, a girl or boyfriend, a significant other, a spouse – whatever name we use for it, we lose this part of us when we are widowed*.
 
Loss of identity can especially be an issue for people who are widowed early on after a change in a relationship, for example getting married or civil partnered or moving in together, as they haven't had chance to find out who they are in these new situations before having it taken away from them. It may also have a huge impact on people who move a long distance or change countries to be with their partner, as they are a long way from their support networks
 
Some people take a pause from their job or education when they are widowed, or stop working or studying altogether. Some people lose their faith. Some people lose touch with their partner's families, their own families, or their friends. These are all part and parcel of the loss of our identity, and the sense of missing the person we were before our person died.
 
Finding us again
Finding us again may be picking up something we did before. This could be something we did before we got together with our partner – perhaps even something we did as a child or teenager. It could be something we did with our partner before their death. This allows us to reclaim a thing we loved, as well as creating continuing bonds with the person we lost.
 
It could be doing something new. I went back to university to do an MA in Writing for Performance. It did me good to be somewhere where no-on knew me as Tim's wife or widow. I created The Widow's Handbook. I made new friends. I even went axe throwing.
 
 
*Don't forget – you are a widow if you have lost your partner, however long the relationship lasted and whatever the relationship status.
​